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45 minute Tabata Hiit Workout...senaman yg bagus dan cepat bakar lemak





45 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout

by FitnessBlender


sorang ahli kelab atkins share info tentang TABATA workout ni...
hanya 45minit tp dia punyer bakar lemak sgt tinggi..
n bila dah tgk video ni xsusah pun nak buat...
so kengkawan leh share n upload ok...
pg2 kita workout... xyah buat kat luar..dlm rmh dah cukup

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